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How To Build Confidence with Adult Brazilian Jiu-Jitsu Class

How to Build Confidence with Adult Brazilian Jiu-Jitsu Class: Tips and Tricks

Adult Karate Class

How to build confidence–it’s the age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life; but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that an adult Brazilian Jiu-Jitsu class can help build confidence in you from the inside out.

 

How to Build Confidence Step 1: Make Fitness Fun!

Adult Brazilian Jiu-Jitsu ClassesOur first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic. Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it’s also effective. Whether you’re using your own body weight or gloves, you’re going to get toned in your arms, your legs, and your core.

Long story short, you’re going to break a sweat and have fun doing it. You’re also going to meet some awesome people. We’re a big, happy Montclair family here that motivates and brings good times. If you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place. What does all of this have to do with building your confidence?

If you’re at the gym or in your basement and not really pumped on the exercises you’re doing, you’ll never become the confident person you want to be. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals; the result will be a new, confident you. Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Your goals are within reach because we teach good times and good workouts in our adult Brazilian Jiu-Jitsu class!

 

How to Build Confidence Step 2: Achieve and Persevere

Adult Brazilian Jiu-Jitsu SchoolAfter you’ve officially fallen in love with martial arts and those feel-good endorphins after every adult class, you’ll naturally want to go to the adult Brazilian Jiu-Jitsu school regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is critical in boosting confidence.

As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieve your goals. Before you know it, it’s belt rank time and you’ve absolutely crushed it, getting your very first belt. The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.

With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into an adult Brazilian Jiu-Jitsu class!

 

How to Build Confidence Step 3: Develop A Positive Mindset

Adult Brazilian Jiu-Jitsu ProgramNow that you understand the personal growth you’ll see, an adult Brazilian Jiu-Jitsu class really is about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves.

And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priority for change. Our instructors believe in the best version of you and will encourage you until those goals are crushed and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are so capable of doing hard things and growing into a superior athlete.

This is what confidence truly means; believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important, but combining that with honest confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful–it’s been creating confident leaders from the start!

 

How to Build Confidence Step 4: Learn to Defend Yourself with Adult Brazilian Jiu-Jitsu Classes

Adult Brazilian Jiu-Jitsu ClassesYou’ve made it–you’re finally feeling some confidence and stoked on your new exercise routine, when suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. We always say that self-defense is one of those things you never want to need, but you don’t want to be caught without it.

Don’t forget that underneath it all, the adult Brazilian Jiu-Jitsu program is really teaching you self-defense. At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them, which is 100% the icing on the confidence cake.

 

How to Build Confidence Step 5: Give Us A Try!

It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session–try our Gladiator Jiu-Jitsu adult martial arts classes in Montclair! You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Montclair love martial arts.

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