Naming the best martial arts style for fitness is almost impossible. There are so many different forms of martial arts that have been practiced for thousands of years, and martial arts creates incredible transformations to this day. We’re going to go through the most effective martial arts that you can try at our studio and try to crown a champion. Let’s do it!
1. Martial Arts
We offer a general karate fitness class that includes a bit of every other martial art we offer – and all of our students love it. You’ll learn how to practice self-defense properly, have a blast with like-minded people, and break quite a sweat too. We condition at the beginning of class, run through drills teach, new skills, and then finish with a cool-off. You will get sweaty in this class, so if you’re a beginner to martial arts in general and looking for the best martial arts style for fitness, our adult martial arts classes could be the perfect fit for you.
2. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a slightly different form of martial art, practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. BJJ is super popular when it comes to women’s self-defense, too. BJJ also takes the cake on groundwork, that means a lot of working on your core! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both take your fitness regimen to the next level. If you’re looking to train competitively and fight on the mat, our Muay Thai classes are for you. You’ll also learn how to attack with your elbows and knees instead of just punching and kicking. Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both forms promise a killer physique and excellent self-defense training. The best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Bottom line: You’ll get fit, fast, with our Taekwondo fitness class. Each class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. However, there are some key points you should consider when looking for the best martial arts style. Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options. Finally, you can get a little bit of everything and sweat your stress away with our general adult martial arts class in the city. Check out our incredible adult BJJ classes right here at our school!