MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Women's Self Defense Classes: What You Need To Know

Women’s Self Defense Classes: What You Need To Know

Women's Self Defence Classes

Women’s self-defense classes can come from a variety of disciplines, but if you truly want to learn self-defense the right way, martial arts is a no-brainer! There’s so much more to our self-defense program than meets the eye, including lessons in danger awareness, confidence boosters, and hidden mental benefits that may surprise you. Read on to learn some basic self-defense tips and to learn more about our self-defense program in Montclair!

 

Self-Defense Classes: The Basics

Teens Karate Classes in MontclairWomen’s self-defense classes is kind of a loose term. Some people hear self-defense and think of guns or violence. Others associate it with legal justifications (“I did it out of self-defense!”). But our Gladiator Jiu-Jitsu definition of self-defense is using your words and your actions to defend yourself and others from an attacker.

This is what makes martial arts self-defense training so different from any others. It’s not just about the punches and kicks that can protect you. It’s about stopping conflict dead in its tracks with your confidence and your assertiveness before things even have a chance to go sideways; learning how to stay out of trouble in the first place. Becoming brave and confident enough to look someone in the eye and loudly say, “Get your hand off of me” or ”Stop harassing me.” And ultimately, it’s about knowing how to protect yourself and the people you love with as minimal damage as possible.

 

Self-Defense for Women

Teens Martial Arts Classes in MontclairWhile martial arts is for everybody looking to get fit and learn women’s self-defense classes, we would be remiss not to dedicate some time to discussing the positive effects for women, who are unfortunately more likely to use self-defense in their lifetimes. According to one 2013 study from the University of Oregon, when women took self-defense training they were 2x less likely to receive unwanted sexual contact and 3x less likely to be raped than women who didn’t take self-defense training. Many factors play into sexual assault, and if you’ve experienced sexual assault, it’s not your fault. With the help of this study, we know that, for everyone, there are ways to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to stand up for ourselves and de-escalate conflict before it even begins. Girl power!

 

How We Teach Self-Defense

Kids Karate ClassIf you’re interested in women’s self-defense classes, you should know how they’re being taught. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Montclair. Our classes are based on different moves and activities that our students learn each week. They practice consistently to turn the moves into muscle memory so that they know exactly what to do in an emergency, pretty much without thinking.

A few of the techniques that we work on in self-defense classes near me are kick techniques, punch techniques, and striking techniques. These can be at a distance or up close to the attacker, to prevent assault from any distance. So we get you into fantastic shape by toning your entire body, and then we work on your mental strength. We also teach the “soft skills” that are needed for success in any aspect of your life; including perseverance, discipline, and confidence through lots of positive reinforcement, encouragement, celebration, and pushing our students just beyond their comfort zones every single week to build resilience. These mental benefits positively impact your work, relationships, and hobbies everything improves with martial arts classes, not just your knowledge of self-defense!

 

Join Our Self-Defense Classes!

Women's self-defense classesSo these tips are great and all, and you can probably find a ton more online by searching self-defense classes for women near me, but what’s not online is an instructor dedicated to you and your unique understanding of how to protect yourself. In an emergency, your adrenaline will kick in and if you haven’t attended formal self-defense classes, you may panic and not know what to do. Self-defense classes are the number one way for you to learn how to protect yourself and the people you love.

Self-defense classes at Montclair can help you create an incredible physique, but they can also help you build mental strength, stamina, and confidence you never knew you had. See for yourself how Gladiator Jiu-Jitsu adult BJJ classes can change your life the way it’s changed all of our students’ lives our risk-free trial is the way to go! You’ll love it!

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